Added: Hillel Kilby - Date: 25.06.2021 22:21 - Views: 17435 - Clicks: 3854
Has the kissing waned in your relationship? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up! Turns out that kissing — even your family and friends — has lo of mental and physical benefits that make getting your smooch on totally worth it.
Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting saliva swapping pleasure centers of the brain. These chemicals include oxytocindopamineand serotoninwhich can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol stress hormone levels. Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment.
Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships. In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth. Researchers in one study found that participants who were unhappy with their physical appearance had higher cortisol levels.
Speaking of cortisol, kissing also lowers cortisol levels and stress. Stress management includes how well you handle stress and anxiety. Oxytocin decreases anxiety and increases relaxation and wellness. When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically! The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps?
That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.
Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.
Kissing has been shown to provide ificant relief from hives and other s of allergic reaction associated with pollen and household dust mites. One study found that couples who increased the frequency of romantic kissing experienced improvement in their total serum cholesterol. Keeping your cholesterol in check lowers your risk of several diseases, including heart disease and stroke. Kissing stimulates your salivary glands, which increases saliva production. Saliva lubricates your mouth, aids in swallowing, and helps keep food debris from sticking to your teeth, saliva swapping can help prevent tooth decay and cavities.
One study found that kissing may help you assess the suitability of a potential partner. According to women surveyed, a first kiss can basically make it or break it when it comes to her attraction. Saliva also contains testosterone — a sex hormone that plays a role in sexual arousal. The longer and more passionately you kiss, the more testosterone gets released. The act of kissing can involve anywhere from 2 to 34 facial muscles.
This may help firm up your facial muscles. Working out your facial muscles can also increase collagen production, which contributes to firmer, younger-looking skin. Using those facial muscles also burns calories. You can burn anywhere from 2 to 26 calories per minute depending on how passionately you kiss. Kissing makes both parties feel good about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. We kiss for all kinds of reasons: for love, for luck, to say hello and goodbye.
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It may help lower stress, boost immunity and lung function, enhance memory, and…. Experts say readiness in kindergarten can lead to better grades in high school as well as lower dropout rates and better health and lifestyle habits. Medically reviewed by Janet Brito, Ph. Why you should pucker up. Which helps you bond with the other person.
And has a tangible impact on your self-esteem. It also relieves stress. And reduces anxiety. It dilates your blood vessels, which helps reduce your blood pressure. This can also help relieve cramps. And soothe headaches. It can boost your immune system. And reduce allergic response. It even helps prevent cavities by increasing saliva production.
And kissing a romantic partner boosts your sex drive. The more saliva swapping kiss, the more you tighten and tone your facial muscles. It even burns calories. The bottom line. Read this next. Why Do We Kiss? What Science Says About Smooching. Cacao vs Cocoa: What's the Difference? Medically reviewed by Debra Rose Wilson, Ph. How Kindergarten Readiness Helps Children All the Way Through High School Experts say saliva swapping in kindergarten can lead to better grades in high school as well as lower dropout rates and better health and lifestyle habits.Saliva swapping
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